Take a quick tour of our facility to get a sense of our community, our coaches, and how we can help you live a longer, happier, healthier life!
Click the button below to schedule a tour.
2. Choose a Startup Plan that works for you.
Our Startup plans are designed to help you feel safe, comfortable, and confident as you transition into the regular class setting. Regardless of your level of experience with CrossFit or fitness as a whole, our coaches will address your individual needs so we may guide you on your journey with us.
If you’re an experienced CrossFitter, to sign up please see our Pricing Information.
Basic Startup: Individual $170, Couples $300
- Initial Consultation
- Movement Assessment
- 3 x Small Group Training Sessions with a CFIH Coach
CFIH’s Basic Startup plan includes a complimentary initial consultation, movement assessment, and 3 small group training sessions! The initial consultation will allow us the opportunity to get to know you, your current lifestyle habits and your goals so we can guide you on your path to success! You will learn the movement modifications you may need during our movement assessment and you will learn the fundamental movements of CrossFit, our culture, and what to expect upon entering the regular class setting in the 3 small group training sessions that follow.
Super Startup: Individual $289, Couples $529
- Initial Consultation
- Movement Assessment
- 3 x Small Group Training Sessions with a CFIH Coach
- Initial Body Analysis Using Our InBody Machine
- Follow Up InBody Analysis – Months 1, 2, and 3!
In addition to the benefits of our Basic Start-Up, the Super Start-Up plan includes a series of professional Body Analysis scans via our InBody Machine. When you know exactly where you are and where you want to go, we will create a progressive plan to ensure you’re making progress!
Ultra Startup: Individual $449, Couples $839
- Initial Consultation
- Movement Assessment
- 3 x Small Group Training Sessions with a CFIH Coach
- Initial Body Analysis Using Our InBody Machine
- Follow Up InBody Analyses – Months 1, 2, and 3!
- Nutrition and Lifestyle Coaching
- Goal Setting Training
Beyond the benefits of our Basic Start-Up and our Super Start-Up plan, the Ultra Start-Up is for you if you would like some additional coaching and guidance in the beginning stages of your journey! Work 1-on-1 with a CFIH coach and get additional nutrition and lifestyle coaching and learn how to set achievable goals!
3. Ready for Class!
After your Start-Up is completed, you’ll need a membership for our classes. All of our memberships are unlimited meaning you can come in as often as you would like! We also offer discounts to students, military, fire, and police, as well as discounts for your commitment to CFIH. Ask us how!
More Info
What if I have done CrossFit Before?
If you have experience with CrossFit, meaning you have been a part of a CrossFit affiliate for a period of 3 months or more, there is no need to complete the Mentorship Program! Though not required, we do encourage all new members to schedule an initial consultation, body and movement assessment to maximize your time with us. Email us for your initial consultation and assessment, and one of our coaches will contact you to schedule your session.
Who Must Complete a Startup Program?
Anyone who is new to CrossFit must complete a Startup Program for your safety and understanding of our program and culture. Select the Startup Program above that is right for you and get started now!
What if I have an injury?
Not a problem! All we ask for is transparency. Let us know what’s going on so we can take better care of you. We can always adjust and modify any workout for your individual needs which is just one of the many reason you will love our program!
My significant other is intersted in joining as well. Can they come too?
Yes, of course! Sign up above for any of our Couples Startup Programs and we’ll make sure you are both in good hands.
I have heard that CrossFit is dangerous. Is it?
Anything done incorrectly can be dangerous. During our Mentorship Program, you will learn how to move in an effort to better prepare you for class as well as every day life. Upon entering the regular class setting, our coaches will always be there to keep an eye on you to ensure you are not pushing past your limits. The bottom line? CrossFit done correctly is not dangerous.
This sounds great! How do I sign up?
Great to hear! Welcome to our community! Select one of our Startup Programs above to sign up and we will set up your sessions during the days and times that are most convenient for you!
