Stallions
1. EMOM x 10:
Evens: 12/10 Calorie Row
Odds: 5 Cleans – Moderate Load Across*
2. 10-9-8-7-6-5-4-3-2-1 For Time (95/65):
Power Clean
Thruster
*Power or squat. Your choice today.
Colts
1. EMOM x 10:
Evens: 12/10 Calorie Row
Odds: 5 Cleans – Moderate Load Across*
2. 10-9-8-7-6-5-4-3-2-1 For Time (75/55):
Power Clean
Thruster
Mustangs
1. EMOM x 10:
Evens: 10/8 Calorie Row
Odds: 5 Hang Cleans – Light to Moderate Load Across*
2. 10-9-8-7-6-5-4-3-2-1 For Time (55/35):
Hang Power Clean
Thruster
Save the Dates:
Monday, January 24th: Order your Friday Night Lights shirts!
Our online store will go live for FNL swag so you can get your gear before our first FNL event! The store will close on Wednesday, February 2nd so don’t miss out. Mark your calendars and stay tuned and go to games.crossfit.com to sign up for the Open if you haven’t done so already!
Saturday, February 5th @ 7:30am: Butterfly Pull-Up Clinic
Join us for our next butterfly pull-up clinic as we prepare for the CrossFit Open! Prerequisites: Must be able to do 5-10 strict pull ups for safety. Sign up in open gym on our black board.
Saturday & Sunday, February 19 & 20th: DRIVEN
If you missed the first opportunity to participate, we have moved our next workshop to a new date! This workshop is for anyone who is seeking to define their purpose and achieve their personal and professional goals. If you were unable to build and maintain momentum for the New Year, we highly recommend attending to get on track. Email us for more info!
