Stallions
1. EMOM x 10:
1 Snatch – Building to heavy single.*
2. For Time:
3 Rounds of…
10 Power Snatch (95/65)
3 Bar Muscle-Ups
Rest exactly 1 minute and move directly into…
3 Rounds of…
10 Overhead Squats (75/55)
10 Chest-to-Bar Pull-Ups
*Any style. Your choice today. Keep it light to moderate if you’re feeling 22.2, but do move today.
Colts
1. EMOM x 10:
1 Snatch – Building to heavy single.*
2. For Time:
3 Rounds of…
10 Power Snatch (75/55)
3 Chest-to-Bar Pull-Ups (Band assisted as needed)
Rest exactly 1 minute and move directly into…
3 Rounds of…
10 Overhead Squats (65/45)
10 Pull-Ups
Mustangs
1. EMOM x 10:
1 Hang Power Snatch – Building to moderate single.*
2. For Time:
3 Rounds of…
10 Hang Power Snatch (55/35)
5 Jumping Pull-Ups
Rest exactly 1 minute and move directly into…
3 Rounds of…
10 Overhead Squats (55/35)
10 Hard Ring Rows
Save the Dates:
Friday, March 11th: Our third and final Friday Night Lights for 2022!
Week 3 of the Open is here! Come and stay late with us as we wrap up the Open! Feel free to BYOB and a side dish! We will have new swag available for purchase and lots of social interaction, of course. See you there!
Friday, April 1st-April 30th: Nutrition Summer Prep!
Summer is quickly approaching and we want to help you feel great! Join our Nutrition Summer Prep and get two 1:1 consultations, two InBody scans, and group access to all things nutrition! Interested? Sign up on our blackboard in open gym today!
