Stallions
1. E30M x 12 Minutes:
Front Squat 3×6-8 @ 2102 – Moderately tough load across.*
2. 3 Rounds For Time:
7 Thrusters (135/95)
15 Toes-to-Bar
*Compare to Monday, March 28th. Work to match for more reps or add 5lbs+ today. Tempo rx: Start by standing tall for :2s, lower down with control for :2s, pause for :1s in the bottom, stand with control.
Colts
1. E30M x 12 Minutes:
Front Squat 3×6-8 @ 2102 – Moderately tough load across.*
2. 3 Rounds For Time:
7 Thrusters (115/75)
15 Knees-to-Chest
Mustangs
1. E30M x 12 Minutes:
Front Squat 3×6-8 @ 2102 – Light to moderate load across.*
2. 3 Rounds For Time:
7 Thrusters (75/55)
15 Hanging Knee Raise
Save the Dates:
Saturday, April 30th from 7:30-8:30am: Advanced Movement Clinic!
Join us for out next movement clinic as we tackle handstand variations. Prerequisites: Wall Walks and wall supported Handstand Holds without assistance. Sign up on our announcement board in open gym!
Monday, May 30th, Memorial Day: The Murph Challenge!
We are an official host of The Murph Challenge this year! And if you want to see how you stack up against the rest of the world, go to The Murph Challenge website and register to rank on the official Murph Challenge leaderboard! Family or friends are welcome to join us for a drop-in as well! More details coming soon. Mark your calendars!
