We will be open from 9-noon today for open gym. No classes.
Optional WOD (Grab some friends and hit it):
1. With a Partner:*
8×2:00 AMRAP’s (one partner works while the other rests, 4 each):
Assault Bike or Row 60s For Max Calories
Max Rep Strict Pull Ups in remaining time.
Rest/Walk 2:00 between sets.
2. With a partner:
Ring Front Lean & Rest Hold (Accumulate 4 minutes)
One person works while the other rests.
*Post total number of calories biked/rowed & total number of pull ups performed to the whiteboard.
Announcements:
-Tuesday, January 2nd, 7pm Upstairs. Whole 30 Challenge Clinic & Potluck.
-Wednesday, January 3rd. Whole 30 Challenge Begins. Cost is $30 (prize pot).
-Wednesday, January 3rd from 4-7pm: Body Fat Truck Returns (Initial Challenge Visit).
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse
