Attention: Power is out at the gym. For safety reason, we will be temporarily closed until service is back up!!
1. Alternating Tabata (20s on, 10s rest x 8 minutes):*
Front Rack Lunge (95/65), Alternating.
2. With a Partner For Time:
20-18-16-14-12 Cal Row, Alternating.
*Score is lowest number of push ups and lowest number of lunges completed.