Stallions
3 Power Cleans
3 Split Jerks
2. 3 Rounds For Time:
15 Power Cleans (115/75)
15 Push Jerks
50 Double-Unders
Colts
1. EMOM x 10 Minutes – Moderate load across:
3 Power Cleans
3 Split Jerks
2. 3 Rounds For Time:
15 Power Cleans (95/65)
15 Push Jerks
25 Single-Single Double-Unders
Mustangs
1. EMOM x 10 Minutes – Light to moderate load across:
3 Hang Power Cleans
3 Push Jerks
2. 3 Rounds For Time:
15 Hang Power Cleans (65/45)
15 Push Jerks
50-100 Single-Unders
Want to know your baseline numbers for your body composition? Come in and get your body fat percentage taken on our professional InBody machine! Interested in scheduling an appointment? Shoot us an email at info@crossfitironhorse.com.
Join us LIVE on our FB Inner Circle page as Coach Candice teaches you how to goal set for success with our Healthy Lifestyle Guidelines in mind! Time TBD. Stay tuned for more info!
