Stallions:
1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3 minutes between sets.*

2. 3 Rounds For Time:
7 Deadlifts (275/185lbs)
15 Toes-to-Bar 
50 Air Squats 

*Tempo prescription: Start on floor for :1s, stand fast, hold for :1s at the top, lower down slow for :3s. 

Colts:
1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3 minutes between sets.*

2. 3 Rounds For Time:    
7 Deadlifts (225/155lbs)
15 Toes-to-Bar 
50 Air Squats 

Mustangs:
1. Deadlift x 5 reps @ 31X1-Building to moderate load. Rest 2-3 minutes between sets.*

2. 3 Rounds For Time:    
7 Deadlifts (185/135lbs)
15 Hanging Knee Raise
30 Air Squats 

*SAVE THE DATES*
Monday, February 3rd: CrossFit Iron Horse Evolution Reveal! Bring your friends and family members in for a FREE week of workouts! Have them join us during any of our scheduled class times from Monday, February 3rd through Saturday, February 8th!

Saturday, February 8th beginning at 8pm: CFIH Evolution Celebration! RSVP via our FB member page or our IG bio. More details coming soon!

-Territory meals are available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse  | Territory