Saturday 1/6
January 5, 2018
Tuesday 1-9
January 8, 2018

Monday 1-8

Due to scheduling conflicts, our 8:30am class will be canceled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, and Friday’s.

1. With a 20 minute running clock:
Back Squat-3RM

2. “Grace”
For Time:
30 Clean & Jerks (135/95)*

*Power cleans are permitted.

**SAVE THE DATES**
Thursday, February 1st 4-7pm: Body Fat Truck Returns.

Friday, February 2nd: Whole 30 Challenge Ends

Coming soon! Bar Muscle Up Clinic!

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