Due to scheduling conflicts, our 8:30am class will be canceled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, and Friday’s.
1. With a 20 minute running clock:
30 Clean & Jerks (135/95)*
*Power cleans are permitted.
**SAVE THE DATES**
Thursday, February 1st 4-7pm: Body Fat Truck Returns.
Friday, February 2nd: Whole 30 Challenge Ends
Coming soon! Bar Muscle Up Clinic!