1. Performance:
a. Strict Muscle Up-Max Reps. 1 attempt. Rest 3 minutes before moving to kipping muscle ups.
b. Kipping Muscle Up-Max Reps Consecutive. 1 Attempt.

OR

Fitness:
c. Seated Strict Muscle Up (Banded)-Max Reps. Rest 3 minutes before moving to kipping muscle ups.
d. 2 Minute AMRAP:
Max Rep Kipping Muscle Ups

2. For Time:
50 Burpee Pull Ups

**SAVE THE DATES**
-Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Sign up in the lobby!

-Saturday, October 28th @ 10am: Team Halloween In-House Competition! Teams of 2: 1 Male & 1 Female, Rxd and Scaled Divisions. Entry Fee: You must wear a costume. That’s it! There will be prizes for first place finishes as well as a prize for the best dressed team. Sign up in the lobby!