Stallions
1. E2OM x 12 Minutes (6 Sets) – Moderately Tough Load Across:
150m Run
2 Power Snatches
1 Overhead Squat
2. 7 Minute AMRAP:
3-6-9-12…
Overhead Squats (95/65)
Pull-Ups
Colts
1. E2OM x 12 Minutes (6 Sets) – Moderately Tough Load Across:
150m Run
2 Power Snatches
1 Overhead Squat
2. 7 Minute AMRAP:
3-6-9-12…
Overhead Squats (75/55)
Pull-Ups (Band assisted as needed)
Mustangs
1. E2OM x 12 Minutes (6 Sets) – Light to Moderate Load Across:
100m Run
2 Hang Power Snatches
1 Overhead Squat
2. 7 Minute AMRAP:
3-6-9-12…
Overhead Squats (65/45)
Chin Rack Rows/Ring Rows (Band assisted as needed)
Save the Dates:
Saturday, October 30th: Our 2nd Annual Monster Mash!
Start getting your costumes ready! We will run two divisions for our MM competition: Stallions & Colts, teams of 2 (MM or FF). $40 for entry, shirt, and prize pot! Last day to sign up is Wednesday, October 27th! Sign up today in our open gym space! Events can be found on our IG page! Go to @cfironhorse
Coming in November:
Dates TBA: Member Appreciation Party & Referral Program!
Friday, November 26th: 2021 Nutrition Kickstart Begins!
If you need some help getting back into a routine after Thanksgiving, we’ve got you! Details coming soon! Mark your calendars!
