Stallions:

1. Push Jerk-Build to a heavy set of 3 reps from the rack.
2. 12 Minute AMRAP:
   2-4-6-8-10…
   Push Jerks (115/75)
   Toes-to-Bar
   30 Double-Unders between sets.

Colts:

1. Push Jerk-Build to a heavy set of 3 reps from the rack.
2. 12 Minute AMRAP:
   2-4-6-8-10…
   Push Jerks (95/65)
   Toes-to-Bar
   15 Single-Single-Double-Unders between sets.

Mustangs:

1. Push Jerk-Build to a moderate set of 3 reps from the rack.
2. 12 Minute AMRAP:
   2-4-6-8-10…
   Push Jerks (65/45)
   Hanging Knee Raise
   60 Single-Unders between sets.

SAVE THE DATES
-Friday, November 1st: FREE Friday! Come on in for a workout during any of our scheduled class times. No CF experience required!

-Saturday, November 8th: “Friday Night Lights.” Details coming soon!

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory