Stallions
1. E2OM x 14 Minutes (7 Sets):*
Snatch – Building to heavy single for the day.
2. “Randy”
For Time:
75 Power Snatch (75/55)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 7, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
*Power or squat are permitted.
Colts
1. E2OM x 14 Minutes (7 Sets):*
Snatch – Building to heavy single for the day.
2. “Randy”
For Time:
75 Power Snatch (65/45)
*Power or squat are permitted.
Mustangs
1. E2OM x 14 Minutes (7 Sets):
Hang Power Snatch – Building to a moderate set of 5 reps.
2. “Randy”
For Time:
75 Hang Power Snatch (55/35)
Save the Dates:
Friday, November 5th: Free First Friday & November Referral Program!
It’s back! Bring a friend, family member, or co-worker to any of our scheduled class times today for a free workout! Shoot as an email at info@crossfitironhorse.com to set it up! Whenever someone signs up as your referral, you get one month FREE if they stick around for 90 days or more! Details in member email!
Friday, November 26th: 2021 Nutrition Kickstart Begins!
If you need some help dialing your nutrition in post Thanksgiving, we’ve got you! Details coming soon! Deadline to sign up with be Sunday, November 14th to book your consultation with Coach Jennie to personalize your experience! Mark your calendars!
Saturday, December 4th: Member Appreciation Party!
Come out and celebrate 11 years of CFIH as we take the time to show our appreciation for you as a member of our community! More details coming your way soon.
