Stallions
1. Every :90s x 5 Sets:
3 Push Press – Tough Load Across
Directly into…
Every :90s x 5 Sets:
3 Front Squats – Tough Load Across
2. 21-15-9 For Time:
Thrusters (95/65)
Calorie Row
Colts
1. Every :90s x 5 Sets:
3 Push Press – Tough Load Across
Directly into…
Every :90s x 5 Sets:
3 Front Squats – Tough Load Across
2. 21-15-9 For Time:
Thrusters (75/55)
Calorie Row
Mustangs
1. Every :90s x 5 Sets:
3 Push Press – Light to Moderate Load Across
Directly into…
Every :90s x 5 Sets:
3 Front Squats – Light to Moderate Load Across
2. 15-12-9 For Time:
Thrusters (55/35)
Calorie Row
Save the Dates:
November Referral Program!
It’s back! Whenever someone signs up as your referral, you get one month FREE if they stick around for 90 days or more! Details in member email! We appreciate you helping us help others live happier, healthier lives!
Thanksgiving Holiday Schedule:
Thursday, November 25th: CLOSED for Thanksgiving!
Friday, November 26th: Open Gym 7:30-11:30am, 9 & 10am Classes!
Saturday, November 27th: Regular Saturday Schedule (same as above)
Saturday, December 4th: Member Appreciation Party!
Come out and celebrate 11 years of CFIH as we take the time to show our appreciation for you as a member of our community! Our party will run from 11am-1pm, potluck style! Please BYOB, any games that you would like, and sign up on our announcement board today!
Saturday & Sunday, January 8th & 9th: Our next DRIVEN Workshop is back!
Mark your calendars! More details coming soon.
