Stallions: 
1. Cluster-Build to a moderate set of 1.1.1. for quality.*

2. “Spring Chicken”    
3 Rounds For Time:     
600m Run   
10 Clusters (135/95)

*Perform 1 rep and rest :15s x 3 total reps. 

Colts: 
1. Cluster-Build to a moderate set of 1.1.1. for quality.*

2. “Spring Chicken”    
3 Rounds For Time:     
600m Run   
10 Clusters (95/65) 

Mustangs:
1. Hang Power Clean+Thruster-Build to a light to moderate set of 1.1.1. for quality.*

2. “Spring Chicken”    
3 Rounds For Time:    
400m Run   
10 Hang Power Clean-to-Thruster (65/45)

*SAVE THE DATES*
-Thanksgiving Holiday Schedule:
Thursday, November 28th: CLOSED for Thanksgiving!
Friday, November 29th: 7-10am Open Gym, 8am Class. 
Saturday, November 30th: 7-10am Open Gym, 8am Class.

-Friday, December 6th: Free Friday! Bring a friend, family member, or simply join us during any of our regularly scheduled class times! No CrossFit experience required!  

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse  | Territory