BARBELL CLUB IS TONIGHT FROM 5:30-7PM! MODIFIED SCHEDULE THIS WEEK!

Stallions/Colts: 
1. Skill: Movement Prep 
2. “Cardio Extravaganza”     
4 Minute AMRAP of:   
30 x 10m Shuttle Sprint 
Run 200m
Max 10m Shuttle Sprint in remaining time.            
Rest 4 Minutes

4 Minute AMRAP of:    
20/15 Calorie Assault Bike    
Run 300m 
Max Calorie Assault Bike in remaining time.     
Rest 4 Minutes

4 Minute AMRAP of:
15/10 Calorie Row
Run 400m
Max Calorie Row in remaining time. 
Post your total reps per exercise for each AMRAP to the whiteboard. 

Mustangs:
1. Skill: Movement Prep 
2. “Cardio Extravaganza”     
4 Minute AMRAP of:    
20 x 10m Shuttle Sprint
Run 100m
Max 10m Shuttle Sprint in remaining time.    
Rest 4 Minutes

4 Minute AMRAP of:     
15/10 Calorie Assault Bike    
Run 200m 
Max Calorie Assault Bike in remaining time.     
Rest 4 Minutes

4 Minute AMRAP of:
12/8 Calorie Row
Run 300m
Max Calorie Row in remaining time. 

*SAVE THE DATES*
Christmas Holiday Hours: 
Tuesday, December 24th: 7-10am Open Gym, 8am class!
Wednesday, December 25th: CLOSED
Thursday, December 26th: 7-10am Open Gym, 8am class!

Thursday, January 2nd through Saturday, January 4th: BRING A FRIEND AND/OR JOIN US FOR FREE WORKOUTS! We will have a modified schedule this week so keep on the look out for schedule announcements!

Friday, January 3rd @ 5:30pm Upstairs: Nutrition Start Up Clinic! The start up will officially begin on Monday, January 6th and run through Sunday, February 16th. Sign up in the lobby! 

-Territory meals are available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse  | Territory