Deficit Strict Handstand Push Up-Build to max deficit for 5 reps. Perform all 5 reps unbroken.
Rest as needed between attempts.
Deficit Strict Handstand Push Up-Build to max deficit for 5 reps.
Does not have to be unbroken, but rest between reps should be limited. Rest as needed between attempts.
2. For Time:
15 Burpee Over Barbell
5 Clean & Jerks (185/135)
12 Burpees Over Barbell
4 Clean & Jerks
9 Burpees Over Barbell
3 Clean & Jerks
**SAVE THE DATES**
-Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party! Please feel free to bring a side dish and drinks!
-Holiday Schedule: We will be CLOSED December 23-26th. We will run our regular class schedule Friday 12/22 and Wednesday 12/27.