Stallions:

1. Deadlift-Build to heavy single in 12 minutes.
2. “Pain Storm”
   20 Minute AMRAP:
   10 Deadlifts (225/155)
   15 Hand Release Push-Ups
   20 Box-Facing Box Jump Overs (24/20″)

Colts:

1. Deadlift-Build to heavy single in 12 minutes.
2. “Pain Storm”
   20 Minute AMRAP:
   10 Deadlifts (185/135)
   15 Hand Release Push-Up
   20 Box-Facing Box Jump Overs/Step-Up Overs (24/20″)

Mustangs:

1. Deadlift-Build to a moderate single in 12 minutes.
2. “Pain Storm”
   20 Minute AMRAP:
   10 Deadlifts (135/95)-10 Calorie Row every other round.
   15 Incline Push-Ups-15 Calorie Assault Bike every other round.
   20 Step-Ups (20/16″)

*SAVE THE DATES*
-Wednesday, February 20th from 12-1pm: Join us on FB LIVE as Coach Jennie & Coach Candice sit down with JoCo Community Radio to discuss CrossFit, body image, and empowering women through fitness. 
-Thursday, February 21st @ 7pm: CFIH Team Draft & 19.1 Announcement. We will stream our draft via FB LIVE. Don’t miss out! Register at games.crossfit.com. Details on the Open have been posted in our lobby and via Facebook Member page. Check it out! 
-Saturday, February 16th @ 11am: Handstand Push-Up & Handstand Walk Clinic. Sign up in the lobby! -Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse