Stallions:
- EMOM x 6:
2 Hang Power Cleans+1 Hang Squat Clean-Moderate load ACROSS. - “Goin’ Steady”
18 Minute AMRAP:
10 Hang Power Cleans (115/75)
15 Burpees Over Barbell
10 Hang Squat Clean
15 Pull-Ups
Colts:
- EMOM x 6:
2 Hang Power Cleans+1 Hang Squat Clean-Moderate load ACROSS. - “Goin’ Steady”
18 Minute AMRAP:
10 Hang Power Cleans (95/65)
15 Burpees Over Barbell
10 Hang Squat Clean
15 Pull-Ups
Mustangs:
- EMOM x 6:
2 Hang Power Cleans+1 Front Squat-Light to moderate load ACROSS. - “Goin’ Steady”
18 Minute AMRAP:
10 Hang Power Cleans (65/45)
10 Burpees Over Barbell
10 Front Squats
10 Jumping Pull-Ups/Ring Rows*
*Avoid jumping pull-ups
*SAVE THE DATES*
-Wednesday, February 20th from 12-1pm: Join us on FB LIVE as Coach Jennie & Coach Candice sit down with JoCo Community Radio to discuss CrossFit, body image, and empowering women through fitness.
-Thursday, February 21st @ 7pm: CFIH Team Draft & 19.1 Announcement. We will stream our draft via FB LIVE. Don’t miss out! Register at games.crossfit.com. Details on the Open have been posted in our lobby and via Facebook Member page. Check it out!
-Saturday, February 23rd @ 11am: Coach Devin is hosting an “Injury Prevention” Clinic focusing on the lower extremities. Sign up sheet is in the office, put your name down if you would like to attend.
-Details about the Open: We will run classes as usual, Monday through Thursday. The Open workout will take place during our regular morning and mid-day class times. On Friday evenings, athletes will need to sign up for a heat with a friend to judge them. Please sign up for a heat each Friday if you plan to attend in the evenings. Heats will be scheduled to coincide with the Open workout that is announced. Saturday’s will be normal 9am classes and the 10am class will be devoted to the Open workout as well.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
you’re new or returning from a break.
