Stallions
1. EMOM x 10 Minutes-Moderate Load Across
Evens: :30s Max Calorie Row or Assault Bike
Odds: 3 Power Cleans & 3 Jerks
2. 3 Rounds For Time (115/75):
27/24 Calorie Row*
21 Power Cleans
15 Shoulder-to-Overhead
*Assault Bike 24/21 Calories
Colts
1. EMOM x 10 Minutes-Moderate Load Across
Evens: :30s Max Calorie Row or Assault Bike
Odds: 3 Power Cleans & 3 Jerks
2. 3 Rounds For Time (95/65):
27/24 Calorie Row*
21 Power Cleans
15 Shoulder-to-Overhead
*Assault Bike 24/21 Calories
Mustangs
1. EMOM x 10 Minutes-Moderate Load Across
Evens: :30s Max Calorie Row or Assault Bike
Odds: 3 Hang Power Cleans & 3 Jerks
2. 3 Rounds For Time (65/45):
24/21 Calorie Row*
21 Hang Power Cleans
15 Shoulder-to-Overhead
*Assault Bike 21/18 Calories
Save the Dates:
Saturday, February 27th: Advanced Movement Seminar!If you’re looking to work more closely with Coach Candice to learn and improve advanced level skills in preparation for the CrossFit Open, this seminar is for you! Email us today for more information.Friday, March 12th: FRIDAY NIGHT LIGHTS ARE BACK!Sign up for the CrossFit Open and join us for 3 weeks of fun! Preorder your shirt before Monday, February 22nd and be on the look out for more details about our draft, CFIH teams, and our FNL events!
