Stallions:
- EMOM x 6 (FOR QUALITY):
1-3 Muscle Ups - “Double-Time”
For Time:
10 Chest-to-Bar Pull-Ups
30 Double-Unders
20 Pull-Ups
60 Double-Unders
40 Toes-to-Bar
120 Double-Unders
Colts:
- EMOM x 6 (FOR QUALITY):
3-5 Toe Assisted Muscle Ups - “Double-Time”
For Time:
10 Chest-to-Bar Pull-Ups
30 Double-Unders
20 Pull-Ups
60 Double-Unders
40 Toes-to-Bar
120 Double-Unders
Mustangs:
- EMOM x 6 (FOR QUALITY):
3-5 Strict Assisted Pull Ups - “Double-Time”
For Time:
10 Jumping Chest-to-Bar Pull-Ups
60 Single-Unders
20 Jumping Pull-Ups
120 Double-Unders
30 Hanging Knee-Raise
240 Single-Unders
| *SAVE THE DATES*-Free Friday will be postponed until after the Open which will end on March 25th. Our next Free Friday will be opened back to the public on Friday, April 5th. See you then! -Saturday, March 30th @ 10am: Open WOD 19.6! Come in for a team workout, food, and drinks to celebrate the close of the 2019 Open! -Details about the Open: We will run classes as usual Monday through Thursday. The Open workout will take place during our regular morning and mid-day class times on Fridays. On Friday evenings, athletes will need to sign up for a heat with a friend to judge them. Please sign up for a heat each Friday if you plan to attend in the evenings. Heats will be scheduled to coincide with the Open workout that is announced. Saturday’s will be normal 9am classes and the 10am class will be devoted to the Open workout as well. -Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse |
