1. Skill: Movement Prep

2. For Time:
30 Kipping Handstand Push Ups
50 Box Jump Overs (24/20″)
100 Wall Ball Shots (20/14, 10′)

**SAVE THE DATES**
Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby.

Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at https://games.crossfit.com !