Stallions
1. Back Squat – Build to heavy single in 15 minutes. If the PR is there, go for it!
Rest 3 minutes between work sets.
2. 7 Minute AMRAP:
3-6-9-12…
Hang Squat Cleans (115/75)
Calorie Row or Assault Bike
Colts
1. Back Squat – Build to heavy single in 15 minutes.
Rest 3 minutes between work sets.
2. 7 Minute AMRAP:
3-6-9-12…
Hang Squat Cleans (75/55)
Calorie Row or Assault Bike
Mustangs
1. Back Squat – Build to moderate single in 15 minutes.
Rest 3 minutes between work sets.
2. 7 Minute AMRAP:
3-6-9-12…
Hang Power Clean to Front Squat (55/35)
Calorie Row or Assault Bike
Save the Dates:
Friday, March 19th: FRIDAY NIGHT LIGHTS – 21.2!*
Friday, March 26th: FRIDAY NIGHT LIGHTS – 21.3!*
FNL Details:*
Each FNL event will take place during our evening class times every Friday for the dates listed above. You can tackle the workout during our Friday 5am, 6am, 11:30am classes and during open gym (please come prepared with your own judge), or during our FNL evening heats! Feel free to BYOB, bring some food, and hang out with us after the final heat of each date (You’ll also get an opportunity to watch the coaches tackle these workouts too)! More details coming! Stay tuned.
Saturday Morning Class Schedule:
9am Community Class – as usual.
10am Members Class – as usual.
