Stallions
1. Sumo Deadlift x 3 reps @ 31X1 – Building to moderately tough load. Rest 2-3 minutes between sets.
2. 7 Minute AMRAP:
10 Deadlifts (275/185)
50 Double-Unders
*Tempo prescription: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s.
Colts
1. Sumo Deadlift x 3 reps @ 31X1 – Building to moderately tough load. Rest 2-3 minutes between sets.
2. 7 Minute AMRAP:
10 Deadlifts (225/155)
25 Single-Single Double-Unders
Mustangs
1. Sumo Deadlift x 3 reps @ 31X1 – Building to moderate load. Rest 2-3 minutes between sets.
2. 7 Minute AMRAP:
10 Deadlifts (155/105)
100 Single-Unders
*SAVE THE DATES*
TOMORROW, March 3rd from 6:30-7:15pm, Power Yoga Trial! Join us upstairs on Tuesday and Thursday evenings for a trial period to test out yoga at CFIH! Free for all members. $20 for drop ins and no experience required.
Monday, March 9th, Barbell Club! Join us for our next cycle on Monday, Wednesday and Friday evenings from 5:30-7pm in open gym.
Saturday, March 28th from 10-Noon: Battle for the Board! Join us for some fun and battle to make our CFIH benchmark board! Details coming soon!
Territory meals are available at CFIH! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
