Stallions
1. EMOM x 10 Minutes – Moderately Tough Load Across
Evens: :30s Bike/Row
Odds: 1 Power Clean + 1 Split Jerk
2. For Time:
50 Wall Ball Shots (20/14, 10′)
40 Toes to Bar
30 Power Clean and Jerks (135/95)
Colts
1. EMOM x 10 Minutes – Moderately Tough Load Across
Evens: :30s Bike/Row
Odds: 1 Power Clean + 1 Push Jerk
2. For Time:
50 Wall Ball Shots (20/14, 9′)
40 Knee-to-Chest
30 Power Clean and Jerks (115/75)
Mustangs
1. EMOM x 10 Minutes-Moderate Load Across
Evens: :30s Bike/Row
Odds: 1 Hang Power Clean+1 Push Jerk
2. For Time:
50 Wall Ball Shots (14/12, 9′)
40 Hanging Knee Raise
30 Hang Power Clean and Jerks (65/45)
Save the Dates:
Friday, March 12th: FRIDAY NIGHT LIGHTS – 21.1!*
Friday, March 19th: FRIDAY NIGHT LIGHTS – 21.2!*
Friday, March 26th: FRIDAY NIGHT LIGHTS – 21.3!*
FNL Details:*
Each FNL event will take place during our evening class times every Friday for the dates listed above. You can tackle the workout during our Friday 5am, 6am, 11:30am classes and during open gym (please come prepared with your own judge), or during our FNL evening heats! Feel free to BYOB, bring some food, and hang out with us after the final heat of each date (You’ll also get an opportunity to watch the coaches tackle these workouts too)! More details coming! Stay tuned.
Saturday Morning Class Schedule:
9am Community Class – as usual.
10am Members Class – Open workout repeat! If you miss the opportunity on Friday’s, you’ll have another shot during our 10am class! See you there!
