Stallions
1. Back Squat x 3 reps @ 31X3-Building to moderately tough load. Rest 2-3 minutes between sets.*
2. 5 Rounds For Time:
5 Thrusters (155/105)
10 Burpees Over Barbell
*Tempo rx: :3s slow lower, :1s pause in bottom, stand fast, :3s hold standing tall.
Colts
1. Back Squat x 3 reps @ 31X3-Building to moderately tough load. Rest 2-3 minutes between sets.*
2. 5 Rounds For Time:
5 Thrusters (115/80)
10 Burpees Over Barbell
Mustangs
1. Back Squat x 3 reps @ 31X3-Building to moderate load. Rest 2-3 minutes between sets.*
2. 5 Rounds For Time:
5 Thrusters (95/65)
10 Burpees Over Barbell
*Tempo rx: :3s slow lower, :1s pause in bottom, stand fast, :3s hold standing tall.
*SAVE THE DATES*
TONIGHT Barbell Club is back! Join us for our next cycle on Monday, Wednesday and Friday evenings from 5:30-7pm in open gym.
Saturday, March 28th from 10-Noon: Battle for the Board! Join us for some fun and battle to make our CFIH benchmark board! Details coming soon!
Territory meals are available at CFIH! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
