Stallions
1. Every 2 Minutes x 10 Minutes (5 Sets) – Moderate load across:
1 Hang Snatch
1 Overhead Squat
1 Snatch
2. For Time:
100 Double-Unders
21 Power Snatches (95/65)
75 Double-Unders
15 Power Snatches
50 Double-Unders
9 Power Snatches
Colts
1. Every 2 Minutes x 10 Minutes (5 Sets) – Moderate load across:
1 Hang Power Snatch
1 Overhead Squat
1 Power Snatch
1 Overhead Squat
2. For Time:
50 Single-Single Double-Unders
21 Power Snatches (75/55)
35 Single-Single Double-Unders
15 Power Snatches
25 Single-Single Double-Unders
9 Power Snatches
Mustangs
1. Every 2 Minutes x 10 Minutes (5 Sets) – Light load across:
1 Hang Power Snatch
1 Overhead Squat
x 2
2. For Time:
100-200 Single-Unders
21 Hang Power Snatches (55/35)
75-150 Single-Unders
15 Hang Power Snatches
50-100 Single-Unders
9 Hang Power Snatches
Save the Dates:
Saturday & Sunday, April 24th & 25th: DRIVEN workshop with Coach Candice!
Where were you 1 year ago today? Are you still fighting the same battles? If you still don’t feel comfortable in your own skin and you haven’t made the progress you want, if your workouts are inconsistent and you lack motivation and direction, if your schedule has you stressed to the max and you feel like you don’t have time for yourself… whatever you’re struggling with, this workshop will help you break down the obstacles and discover your deepest why so you can say no to the things that are holding you back from living the longer, happier, healthier life you deserve.
“I’m sleeping better, have more energy, carry less stress, and I’m losing weight with minimal effort (25+ pounds and counting). I’ve always struggled with my weight but I didn’t realize how much my weight was impacted by things other than food and exercise. I strongly recommend this workshop for everyone! No matter what your why is, you will walk away with something which will have a major impact on your life. I wish I would have done this years ago! It was a wonderful investment in myself and I have absolutely no regrets.” – Jill Hogg
Interested in reserving your spot? The deadline is Wednesday, April 21st! Email us at info@crossfitironhorse.com for more information!
COMING IN MAY! HEALTHY KICK START!
If you’re anxious about the summer, we’ve got you! More details on how we will help you navigate the summer months to come and the temptation they bring!
