Stallions:
- EMOM x 10 Minutes (Building to a moderately heavy load for each):
Minutes 0, 1, 2, 3, 4: Hang Power Clean x 3 reps
Minutes 5, 6, 7, 8, 9, 10: Strict Press x 3 reps* - “Deceptive Grace”
For Time:
30 Power Clean & Jerks (165/115)
E2OM beginning at 0:00 perform 50 Double-Unders.
*From the rack.
Colts:
- EMOM x 10 Minutes (Build to a moderately heavy load for each):
Minutes 0, 1, 2, 3, 4: Hang Power Clean x 3 reps
Minutes 5, 6, 7, 8, 9, 10: Strict Press x 3 reps* - “Deceptive Grace”
For Time:
30 Power Clean & Jerks (135/95)
E2OM beginning at 0:00 perform 50 Double-Unders.
Mustangs:
- EMOM x 10 Minutes (Light to moderate load for each):
Minutes 0, 1, 2, 3, 4: Hang Power Clean x 3 reps
Minutes 5, 6, 7, 8, 9, 10: Strict Press x 3 reps* - “Deceptive Grace”
For Time:
30 Hang Power Clean & Push Jerk (95/65)
E2OM beginning at 0:00 perform 50 Single-Unders.
*SAVE THE DATES*
-Saturday, April 27th: CF4CF competition at CrossFit Wylie. Come out and support our athletes as they compete for Cystic Fibrosis! Details can be found here: https://app.wodifyarena.com/Event/Event.aspx?u=cf4cf2019&fbclid=IwAR0JzWzL26mdOeTY9ILorEptYDql2jB5TGvP2LIfEnF2yHJY3Q9MxVIoiCg
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
