Stallions:
- EMOM x 6:
Evens: 1-6 Strict Handstand Push-Ups*
Odds: 12/10 Calorie Assault Bike or Row - “Road Runner”
4 Sets, EACH For Time:
10 Push Jerks (135/95)
Run 400m
10 Burpees to 6″ Target
Rest/Walk 3:00 minutes between sets. Post your slowest time to the whiteboard.
*Use deficit if needed.
Colts:
- EMOM x 6:
Evens: 1-6 Strict DB Press*
Odds: 12/10 Calorie Assault Bike or Row - “Road Runner”
4 Sets, EACH For Time:
10 Push Jerks (95/65)
Run 400m
10 Burpees to 6″ Target
Rest/Walk 3:00 minutes between sets. Post your slowest time to the whiteboard.
*Pick your weight.
Mustangs:
- EMOM x 6:
Evens: 1-6 Strict DB Press*
Odds: 10/8 Calorie Assault Bike or Row - “Road Runner”
4 Sets, EACH For Time:
10 Push Jerks (65/45)
Run 300m
10 Burpees-no target
Rest/Walk 3:00 minutes between sets. Post your slowest time to the whiteboard.
*Pick your weight.
SAVE THE DATES
-Saturday, May 18th: Fish Fry & Going Away Gathering! Join us for food, drinks, and community as we take some time to say goodbye to Robert & Allison Ruiz. BYOB and a side dish if you would like! Sign up on Facebook or our Instagram bio!
-Monday, May 27th: Memorial Day “Murph!” Details coming soon.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
