1. Performance:
Strict Handstand Push Ups-Max Reps x 3 sets, rest 2:00 between sets.

OR

Fitness:
Strict Dumbbell Press-Max Reps x 3 sets (50/35/hand), rest 2:00 between sets.

2. “Quarter Gone Bad”
15s Max Rep Thruster (95/65)
Rest 45s
15s Max Rep Weighted Pull Up (50/35)
Rest 45s
15s Max Rep Burpees
Rest 45s

Post total number of reps to whiteboard.