Stallions
GARAGE GYM
1. Back Squat
Build to heavy single in 15 minutes.
Rest 3 minutes between heavy sets.
2. Memorial Day Mash-Up:
“Annie”
50-40-30-20-10
Double-Unders
Abmat Sit-Ups
Directly Into….
“Karen”
150 Wall Ball Shots (20/14, 10′)
*E2OM beginning at 0:00…. stop and perform 5 burpees.
Colts
GARAGE GYM
1. Back Squat
Build to heavy single in 15 minutes.
Rest 3 minutes between heavy sets.
2. Memorial Day Mash-Up:
“Annie”
25-20-15-10-5
Single-Single Double-Unders
Abmat Sit-Ups
Directly Into….
“Karen”
150 Wall Ball Shots (20/14, 9′)
*E2OM beginning at 0:00…. stop and perform 5 burpees.
Mustangs
GARAGE GYM
1. Back Squat
5×1 rep moderate load across. Rest as needed between sets.
2. Memorial Day Mash-Up:
“Annie”
25-20-15-10-5
Single Unders x 1-2
Abmat Sit-Ups
Directly Into….
“Karen”
100 Wall Ball Shots (14/12, 9′)
*E2OM beginning at 0:00…. stop and perform 5 burpees.
*SAVE THE DATES*
May Challenge! Keep updating your TrueCoach and ProCoach app for points!
Saturday, May 30th @ 9am: LIVE Community WOD! Join us on our Instagram page and get a workout in live!
Territory meals are available for delivery! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
