1. Power Snatch-Build to heavy single.
2. 10 Rounds For Time (185/125):
1 Power Snatch
3 Overhead Squats
SAVE THE DATES:
-Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts!
–May 18th-20th: CrossFit South Regionals in Salt Lake City, UT. Watch our team compete at games.crossfit.com!
-Monday, May 28th: Memorial Day “Murph” at 10am. Open gym from 9-noon. No other classes. Wear red, white, and blue!