Stallions
1. Weighted Strict Pull-Up 3×6 reps – Building to moderate load. Rest 2 minutes between sets.
2. With a 15 Minute Running Clock…
BUY IN: 15 Kipping Pull-Ups
AMRAP in remaining time of:
10 Burpees
10 Dumbbell Box Step-Ups (5/side, 50/35lbs, 24/20″)
Colts
1. Strict Pull-Up+Assisted Strict Pull-Up 3+3×6 reps. Rest 2 minutes between sets.
2. With a 15 Minute Running Clock…
BUY IN: 15 Assisted Kipping Pull-Ups
AMRAP in remaining time of:
10 Burpees
10 Dumbbell Box Step-Ups (5/side, 35/20lbs, 24/20″)
Mustangs
1. Chin-Rack Rows 3×6-10 reps (slow and controlled) – Rest as needed between sets.
2. With a 15 Minute Running Clock…
BUY IN: 30 Calorie Row
AMRAP in remaining time of:
10 Burpees
10 Dumbbell Box Step-Ups (5/side, 20/10lbs, 20/16″)
*SAVE THE DATES*
Saturday Classes are back! Iron Horse members can join us at 9 & 10:15am!
We have added a 4:30pm class this week! See you there!
Nutrition & Lifestyle Programs are available! Email us for more information on how we can help you during your time spent outside the gym!
Virtual Work Horse & Show Horse programming are now LIVE! Send us an email at info@crossfitironhorse.com for more info or to get set up!
