Stallions:
- EMOM x 10:
Evens: 6 Tall Box Jump Overs (36/30″)
Odds: 6-10 Strict Handstand Push-Ups* - “Caffeinated Half Cindy”
10 Minute AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Double-Unders
*Use deficit if needed.
Colts:
- EMOM x 10:
Evens: 6 Tall Box Jump Overs (30/24″)
Odds: 6-10 Box Handstand Push-Ups/Dumbbell Strict Press (Moderate) - “Caffeinated Half Cindy”
10 Minute AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Double-Unders
Mustangs:
- EMOM x 10:
Evens: 6 Box Jumps (Pick your height)
Odds: 6-10 Dumbbell Strict Press (Light) - “Caffeinated Half Cindy”
10 Minute AMRAP:
5 Jumping Pull-Ups
10 Incline/Knee Push-Ups
15 Air Squats
40 Single-Unders
