Stallions
1. Front Squat 3×6-8 reps @ 21X2 – Moderate load across.
Rest 2-3 minutes between work sets.*
2. EMOM x 15 Minutes (5 Sets) For Total Calories:
1st Minute: 12 Front Squats (95/65lbs)
2nd Minute: 12 STRICT Hand Release Push-Ups (Toes down, thighs up)
3rd Minute: Max Calorie Row or Assault Bike
Colts
1. Front Squat 3×6-8 reps @ 21X2 – Moderate load across.
Rest 2-3 minutes between work sets.*
2. EMOM x 15 Minutes (5 Sets) For Total Calories:
1st Minute: 12 Front Squats (75/55lbs)
2nd Minute: 12 STRICT Hand Release Push-Ups (Toes down, thighs up)
3rd Minute: Max Calorie Row or Assault Bike
Mustangs
1. Front Squat 3×6-8 reps @ 21X2 – Moderate load across.
Rest 2-3 minutes between work sets.*
2. EMOM x 15 Minutes (5 Sets) For Total Calories:
1st Minute: 12 Front Squats (55/35lbs)
2nd Minute: 12 STRICT Hand Release Knee Push-Ups
3rd Minute: Max Calorie Row or Assault Bike
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member!
New to CFIH? Shoot us an email at info@crossfitironhorse.com to reserve your spot!
Saturday, August 15th @ 10:15am:
“Battle for the Board!” More details coming soon!
