Stallions:
- EMOM x 6 Minutes:
Moderately tough load across.
1 Hang Clean
1 Front Squat
1 Jerk - “The Calling”
For Time (155/105):
21 Front Squats
21 Burpees Over Barbell
15 Hang Power Cleans
15 Burpees Over Barbell
9 Push Jerks
9 Burpees Over Barbell
Colts:
- EMOM x 6 Minutes:
Moderately tough load across.
1 Hang Clean
1 Front Squat
1 Jerk - “The Calling”
For Time (115/75):
21 Front Squats
21 Burpees Over Barbell
15 Hang Power Cleans
15 Burpees Over Barbell
9 Push Jerks
9 Burpees Over Barbell
Mustangs:
- EMOM x 6 Minutes:
Light to moderate load across.
1 Hang Power Clean
2 Front Squats
1 Jerk - “The Calling”
For Time (75/55):
21 Front Squats
21 Burpees Over Barbell
15 Hang Power Cleans
15 Burpees Over Barbell
9 Push Jerks
9 Burpees Over Barbell
SAVE THE DATES
-Friday, August 2nd: FREE FRIDAY! Bring a friend or join us for your first CrossFit class! Beginners are welcome! Come in for any of our scheduled class times.
-Saturday, August 3rd: If you missed the Battle at the Teebox event, join us for an in-house fundraiser benefiting Cystic Fibrosis as we take the time to recognize and support fellow member Nathan R! Nathan is so humble and committed to fitness despite CF! Come out to show your support! RSVP via the link in our Instagram bio or via our FB member page!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
