Stallions
1. Front Squat 3×6 @ 20X2 – Building to tough set. From the floor.*
Rest 3 minutes between sets.
2. 5 Rounds For Time:
5 Back Squats (165/115)
200m Run
Colts
1. Front Squat 3×6 @ 20X2 – Building to tough set. From the floor.*
Rest 3 minutes between sets.
2. 5 Rounds For Time:
5 Back Squats (135/95)
200m Run
Mustangs
1. Front Squat 3×6 @ 20X2 – Building to moderate set. From the rack if needed.
Rest 3 minutes between sets.
2. 5 Rounds For Time:
5 Back Squats (95/65)
200m Run
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member! Email us to reserve their spot.
New to CFIH? You can also shoot us an email to info@crossfitironhorse.com. Spots are limited!
Wednesday, August 13th @ 6pm:
Community Outreach & Diversity Program Zoom Call. An email will be sent out prior to!
Saturday, August 15th @ 10:15am:
“Battle 4 the Board!” Sign up for a heat time in our lobby today! Details can be found on our event link via our FB or Instagram pages.
