Stallions
1. Deadlift 3×8-10 – Building to moderate load @ 31X1.*
Rest 3 minutes between sets.
2. 7 Minute AMRAP:
3-6-9-12…
Deadlift (225/155)
Hand Release Push-Up
*Tempo rx: Start on floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s.
Colts
1. Deadlift 3×8-10 – Building to moderate load @ 31X1.*
Rest 3 minutes between sets.
2. 7 Minute AMRAP:
3-6-9-12…
Deadlift (185/135)
Hand Release Push-Up
Mustangs
1. Deadlift 3×8-10 – Building to light load @ 31X1.*
Rest 3 minutes between sets.
2. 7 Minute AMRAP:
3-6-9-12…
Deadlift (155/105)
Hand Release Knee Push-Up
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member! Email us to reserve their spot.
New to CFIH? You can also shoot us an email to info@crossfitironhorse.com. Spots are limited!
Monday, September 7th, Labor Day Schedule:
Open gym from 7:30-8:30am, Classes at 9 & 10:15am!
Thursday, September, 17th:
Save the Pit Bull Fundraiser! Details coming soon.
Saturday, September 19th, 7:30am:
Butterfly Pull-Up Clinic with Coach Candice! Details coming soon.
