Stallions
1. Deadlift 3×8-10 reps @ 31X1 – Moderate load across.*
Rest 3 minutes between sets.
2. “2008 CrossFit Games Workout B”
5 Rounds For Time:
5 Deadlifts (275/185)
10 Burpees
*Tempo rx: Start on the floor for :1s, stand fast, pause for :1s at the top, lower down slow for :3s.
Colts
1. Deadlift 3×8-10 reps @ 31X1 – Moderate load across.
Rest 3 minutes between sets.
2. “2008 CrossFit Games Workout B”
5 Rounds For Time:
5 Deadlifts (225/155)
10 Burpees
Mustangs
1. Deadlift 3×8-10 reps @ 31X1 – Light load across.
Rest 3 minutes between sets.
2. “2008 CrossFit Games Workout B”
5 Rounds For Time:
5 Deadlifts (155/105)
10 Burpees
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member! Email us to reserve their spot.
New to CFIH? You can also shoot us an email to info@crossfitironhorse.com. Spots are limited!
Thursday, September, 17th:
Save the Pit Bull Fundraiser! Donate by visiting our FB member page!
Saturday, September 19th, 7:30am:
Butterfly Pull-Up Clinic with Coach Candice! RSVP using the link in our IG bio or via our FB member page!
