1. Performance:
False Grip Chest-to-Ring Pull Up+Chest-to-Ring Hold (No FG) 3×6-8+:20s Hold, rest as needed between sets.

OR

Fitness:
Chest-to-Ring Pull Up+Chest-to-Ring Hold 3×6-8+:10-:20s Hold, rest as needed between sets.

2. For Time:
30 Pull Ups
100 Double Unders
20 Pull Ups
75 Double Unders
10 Pull Ups
50 Double Unders

**SAVE THE DATES**
-Saturday, September 30th @ 8am: Muscle Up Clinic w/ Coach Candice. Sign up on the sign up sheet in the lobby.

-Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Details coming SOON!

-Saturday, October 28th @ 10am: Team Halloween In-House Competition! Details coming SOON!