Stallions:
- Thruster-Build to heavy set of 3 from the rack.
- “Fran”
21-15-9 For Time:
Thrusters (95/65)
Pull-Ups
*Compare to February 3rd, 2019.
Colts:
- Thruster-Build to heavy set of 3 from the rack.
- “Fran”
21-15-9 For Time:
Thrusters (65/45)
Pull-Ups
Mustangs:
- Thruster-Build to moderate set of 3 from the rack.
- “Fran”
21-15-9 For Time:
Thrusters (55/35)
Jumping Pull-Ups/Ring Rows
SAVE THE DATES
-Friday, October 4th: FREE FRIDAY! Bring a friend or join us during any of our scheduled class times for a workout! No CrossFit experience required.
-Thursday, October 10th: 2019 CrossFit Open Begins! Gym details coming soon. Go to games.crossfit.com to sign up!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
