1. Power Snatch+Hang Snatch+Snatch 3×1+1+1, Moderate load ACROSS. Rest 2-3 minutes between sets. Perfect technique.
2. Power Clean+Hang Clean+Jerk 3×1+1+1, Moderate load ACROSS. Rest 2-3 minutes between sets. Perfect technique.
3. Clean Grip Romanian Deadlift 3×6-8 @ 3111, Moderate load ACROSS, rest 2 minutes between sets. Use straps if needed.
Post WOD (Optional): This weeks active recovery. Get outside and get sunlight on your skin. Recover.
*SAVE THE DATES*
–Friday, September 28th: FREE Friday! Bring a friend to WOD with you! No CrossFit experience required.
–Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch and ammo. Purchase a ticket for your registration using the passcode for Iron Horse members (see a coach if needed): https://www.eventbrite.com/e/live-fire-wod-tickets-49990158911 Registration closes this Saturday, September 29th.
–Saturday, October 27th: Halloween Partner In-House Competition! Entry fee: Wear your best costume! Prizes for first place and for best costume. RX & Scaled divisions. Details coming soon! Sign up in our lobby.