Stallions:

1. EMOM x 5:
   1 Clean & Jerk-Tough load ACROSS.
2. “Thunder Road”
   For Time:
   Run 800m
   50 Wall Ball Shots (20/14, 10′)
   30 Burpees Over Barbell
   10 Clean & Jerks (185/125)
   Run 800m

Colts:

1. EMOM x 5:
   1 Clean & Jerk-Tough load ACROSS.
2. “Thunder Road”
   For Time:
   Run 800m
   50 Wall Ball Shots (20/14, 9′)
   30 Burpees Over Barbell
   10 Clean & Jerks (135/95)
   Run 800m

Mustangs:

1. EMOM x 5:
   1 Hang Power Clean+Front Squat+Push Jerk-Light to moderate load ACROSS.
2. “Thunder Road”
   For Time:
   Run 600m
   30 Wall Ball Shots (20/14, 9′)
   20 Burpees Over Barbell
   10 Hang Power Clean+Front Squat+ Push Jerks (95/65)
   Run 600m