Class schedule

As important as fitness and nutrition are in helping you live a happier, healthier life, they aren’t the only areas you must develop. Your personal coach will guide you through a 12 session curriculum, 1:1, where each session is outcome driven and structured to help you achieve your personal and professional goals. We recommend you take advantage of at least one High Performance Coaching session per month for 12 months or one session each week through 12 sessions if you’re driven to create a higher quality of life.

Working 1-on-1 with a coach is the quickest way to obtain the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program that meets you where you are, that is specifically customized to you. Our Coaches will track your progress over the course of your sessions. We recommend you take advantage of at least one Personal Training session per week along with your Group Membership to maximize your results.

It is often said that your fitness level is 20% your activity and 80% the things you consume. Nutrition is the foundation! To help you really understand the power of nutrition in your quest to living a happier, healthier life, we offer up to 4 Nutrition Coaching sessions per month. We recommend you take advantage of at least one Nutrition Coaching session per week along with your Group Membership or Private Training sessions.

CrossFit is “constantly varied functional movements performed at high intensity.” It is the best program available that is not only convenient and effective, it’s incredibly fun! The best part about it? The group atmosphere brings a warm and welcoming feel that helps you feel safe, confident, and supported in your fitness journey!