Stallions
9am Free Partner Class!
From 0:00-18:00:
6 Rounds For Time, 3 Each Partner:*
Row 250m
20 Weighted Alternating Lunges (20/14)
From 18:00…
For Time w/ Partner:
100 In-Unison Abmat Sit-Ups
*One person completes one full round while the other rests.
10am Member’s Class (Partner)
1. From 0:00-20:00
3000m Row/6000m Bike*
*Partner 1 will be on the machine. Partner 2 will perform a single-arm farmer’s hold (70/53).
When Partner 2 drops, partners 1 & 2 will switch*
2. From 20:00-26:00
100 Synchro Abmat Sit-Ups
Colts
9am Free Partner Class!
From 0:00-18:00:
6 Rounds For Time, 3 Each Partner:*
Row 250m
20 Weighted Alternating Lunges (14/12)
From 18:00…
For Time w/ Partner:
100 In-Unison Abmat Sit-Ups
10am Member’s Class (Partner)
1. From 0:00-20:00
3000m Row/6000m Bike*
*Partner 1 will be on the machine. Partner 2 will perform a single-arm farmer’s hold (53/35).
When Partner 2 drops, partners 1 & 2 will switch*
2. From 20:00-26:00
100 Synchro Abmat Sit-Ups
Mustangs
9am Free Partner Class!
From 0:00-18:00:
6 Rounds For Time, 3 Each Partner:*
Row 200m
Unweighted Alternating Lunges
From 18:00…
For Time w/ Partner:
75 In-Unison Abmat Sit-Ups
10am Member’s Class (Partner)
1. From 0:00-20:00
2000m Row/4000m Bike*
*Partner 1 will be on the machine. Partner 2 will perform a single-arm farmer’s hold (35/26).
When Partner 2 drops, partners 1 & 2 will switch*
2. From 20:00-26:00
75 Synchro Abmat Sit-Ups
Save the Dates:
Thursday, January 13th: Registration for the 2022 CrossFit Open begins!
It’s coming! Great ready for 3 weeks of fun via the CrossFit Open and our Friday Night Light events! Head on over to games.crossfit.com and get signed up this week!
Monday, January 24th: Order your Friday Night Lights shirts!
Our online store will go live for FNL swag so you can get your gear before our first FNL event! The store will close on Wednesday, February 2nd so don’t miss out. Mark your calendars and stay tuned!
