Stallions
9am Free Partner Class!
1. Teams of 2, 6 Rounds For Time, 3 Rounds Each:*
30/24 Calorie Assault Bike
30 Wall Ball Shots (20/14, 10′)
2. Teams of 2 For Time:**
150 Abmat Sit-Ups
Forearm Plank Hold
*Relay style! One person works while the other rests.
**One person works while the other holds a forearm plank.
10am Member’s Class
1. Teams of 2, 6 Rounds For Time, 3 Rounds Each:
30/24 Calorie Assault Bike
30/20 Wall Ball Shots (20/14, 10′)
Relay style! One person works while the other rests.
2. 2 Sets For Max Reps w/Partner:*
:60s Max Rep Stone-Over-Shoulder / Sandbag-Over-Shoulder
:60s Rest
*Pick your weight. Split reps however you’d like. Post total reps combined to the whiteboard.
Colts
9am Free Partner Class!
1. Teams of 2, 6 Rounds For Time, 3 Rounds Each:*
30/24 Calorie Assault Bike
30 Wall Ball Shots (20/14, 9′)
2. Teams of 2 For Time:**
150 Abmat Sit-Ups
Forearm Plank Hold
10am Member’s Class
1. Teams of 2, 6 Rounds For Time, 3 Rounds Each:
30/24 Calorie Assault Bike
30 Wall Ball Shots (20/14, 9′)
Relay style! One person works while the other rests.
2. 2 Sets For Max Reps w/Partner:*
:60s Max Rep Stone-Over-Shoulder / Sandbag-Over-Shoulder
:60s Rest
Mustangs
9am Free Partner Class!
1. Teams of 2, 6 Rounds For Time, 3 Rounds Each:*
24/20 Calorie Assault Bike
20 Wall Ball Shots (14/12, 9′)
2. Teams of 2 For Time:**
100 Abmat Sit-Ups
Forearm Plank Hold
10am Member’s Class
1. Teams of 2, 6 Rounds For Time, 3 Rounds Each:*
24/20 Calorie Assault Bike
20 Wall Ball Shots (14/12, 9′)
2. 2 Sets For Max Reps w/Partner:*
:60s Max Rep D-Ball Over Shoulder
:60s Rest
Save the Dates:
Saturday, April 16th from 12-3pm: Pickle Ball Social!
Join us off site for some community fun! Sign up in open gym on our blackboard! More details will be sent out during the week of this event.
Saturday, April 30th from 7:30-8:30am: Movement Clinic!
Head on over the our FB Member page and VOTE on our next movement for our quarterly movement clinic! Details coming soon. Voting ends on Friday, April 15th!
