Stallions
9am Free Partner Class!
With a Partner For Time:*
Partner A:
Row 4000m
+
Parter B:
1 round of:
6 Toes-to-Bar
200m Run
6 Toes-to-Bar
*One person will row while the other completes 1 full round, switching back and forth, until the distance on the rower has been achieved.
10am Member’s Class
1. Advanced Skill: Ring Muscle Ups & Variations
2. With a Partner For Time:*
Partner A:
Row 4000m
+
Parter B:
1 round of:
1 Muscle-Up
12 Toes-to-Bar
200m Run
*One person will row while the other completes 1 full round, switching back and forth, until the distance on the rower has been achieved.
Colts
9am Free Partner Class!
With a Partner For Time:*
Partner A:
Row 4000m
+
Parter B:
1 round of:
6 Knees-to-Chest
200m Run
6 Knees-to-Chest
10 am Member’s Class
1. Advanced Skill: Ring Muscle Ups & Variations
2. With a Partner For Time:*
Partner A:
Row 4000m
+
Parter B:
1 round of:
(No Muscle Up)
12 Knees-to-Chest
200m Run
Mustangs
9am Free Partner Class!
With a Partner For Time:*
Partner A:
Row 3000m
+
Parter B:
1 round of:
6 Hanging Knee Raise
150m Run
6 Hanging Knee Raise
10am Member’s Class
1. Advanced Skill: False Grip Ring Rows & Supports
2. With a Partner For Time:*
Partner A:
Row 3000m
+
Parter B:
1 round of:
(No Muscle Up)
12 Hanging Knee Raise
150m Run
Save the Dates:
Monday, May 30th, Memorial Day: The Murph Challenge!
We are an official host of The Murph Challenge this year! And if you want to see how you stack up against the rest of the world, go to The Murph Challenge website and register to rank on the official Murph Challenge leaderboard! Family or friends are welcome to join us for a drop-in as well! More details coming soon. Mark your calendars!
Saturday, June 18th: FW Summer Slam!
It’s back! And this time we are opening our doors to anyone who would like to participate in our FW Summer Slam competition! This event will be for RX and Scaled teams of 3 (FFF or MMM). Registration is LIVE on Monday, May 2nd here: https://linktr.ee/fwsummerslam Sign up and step outside your comfort zone!
