Stallions
9am Free Partner Class!
20 Minute AMRAP w/ Partner:*
8/6 Calorie Assault Bike
10 Wall Ball Shots (20/14, 10′)
10 Hand Release Push-Ups
*1 Minute on, 1 Minute off, Partners working and resting at different times. Pick up where you left off every working minute (as an individual).
10am Member’s Class
1. Advanced Skill: Handstand Push-Up Variations
2. 20 Minute AMRAP w/ Partner (135/95):*
5 Handstand Push-Ups
10 Wall Ball Shots (20/14, 10′)
5 Hang Power Cleans
8/6 Calorie Assault Bike
*1 Minute on, 1 Minute off, Partners working and resting at different times. Pick up where you left off every working minute (as an individual).
Colts
9am Free Partner Class!
20 Minute AMRAP w/ Partner:*
8/6 Calorie Assault Bike
10 Wall Ball Shots (20/14, 9′)
10 Hand Release Push-Ups
10 am Member’s Class
20 Minute AMRAP w/ Partner:*
8/6 Calorie Assault Bike
10 Wall Ball Shots (20/14, 9′)
10 Hand Release Push-Ups
Mustangs
9am Free Partner Class!
20 Minute AMRAP w/ Partner:*
6/4 Calorie Assault Bike
10 Wall Ball Shots (20/14, 9′)
10 Hand Release Knee Push-Ups
10am Member’s Class
1. Advanced Skill: Push-Up Variations
2. 20 Minute AMRAP w/ Partner (75/55):*
5 Push Jerks
10 Wall Ball Shots (14/12, 9′)
5 Hang Power Cleans
6/4 Calorie Assault Bike
Save the Dates:
Saturday, July 9th: CFIH Social
It’s that time again! Mark your calendars and join us for some community fun! We are still hashing out the details, but plan to join us on site at CFIH (or off site potentially) after our morning classes. More details are coming your way soon!
Saturday, July 30th: Advanced Movement Clinic
Join us for our quarterly advanced movement clinic. We will be covering the muscle up, starting at 7:30am and running until 8:30am. More details coming. Stay tuned!
Saturday, August 6th: CrossFit Total!
Join us for a special 1.5 hour class as we take time to tackle the CFT! Test your 1RM Strict Press, Back Squat, and Deadlift. Mark your calendar from 10-11:30am. See you there!
