Friday 1-12
January 11, 2018
Monday 1/15
January 14, 2018

Saturday 1-13

Due to scheduling conflicts, our 8:30am class will be cancelled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, Friday’s.

9am Community Trial Class
1. Skill: Movement Prep

2. With a Partner For Time:
60 Calorie Row
30 In-Unison Abmat Sit Ups
60 Burpees
30 In-Unsion Abmat Sit Ups
60 Calorie Row

*One person works while the other rests with the exception of the abmat sit ups.

10am Member’s Only
1. Skill: Movement Prep

2. Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches/KB Snatches (Pick your weight)
100 Burpees
100 In-Unison Abmat Sit Ups*
100 Burpees
100 Dumbbell Snatches/KB Snatches
100/70 Calorie Row

*2 athletes working at a time.

**SAVE THE DATES**
Thursday, February 1st: The Body Fat Truck Returns

Friday, February 2nd: The Whole 30 Challenge Ends

Coming Soon! Bar Muscle Up Clinic

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