Friday 1/5
January 4, 2018
Monday 1-8
January 7, 2018

Saturday 1/6

Attn:  Due to scheduling conflicts, Tues & Thurs 8:30am class will be canceled for the time being.
9am Community Trial Class
1. Skill: Movement Prep
 
2. With a Partner, 6 Sets of (using 1 rower):*
    6×3:00 AMRAP (3 Each):
    Row 500m
    Max Rep Hand Release Push Up in remaining time.
    Rest/Walk 3:00 (One person works while the other rests). 
 
*Score is total number of push ups completed per team. 
1. Skill Movement Prep
 
2. With a Partner, 6 Sets of:*
    6×3:00 AMRAP (3 Each):
    500m Row
    Max Rep Thruster in remaining time (95/65)
    Rest/Walk 3:00 (One person works while the other rests). 
 
*Score is total number of Thrusters completed per team. 

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